So since I don’t currently have a gym membership, on the days I don’t teach Group Power I try to find other ways to get in some exercise.  In the summertime it’s easy because I will just go for a run outside, but with the weather being cold (and not to mention snow), I usually […]

I have a confession to make — I am obsessed with Special K.  No, not the cereal, but the other products they have released on the market. I have never done the Special K challenge, but eating their products has become a daily regime for me.  No, I am not being sponsored, compensated, or anything […]

I haven’t done a Fitness Friday post in a while so I thought what better a time than the start of the new year.  When I think of new year’s resolutions, the first thing that comes to mind is losing weight.  Whether it’s eating better or joining a gym, a lot of people tend to […]