Don’t have the time or money to go to the gym?  Enjoy doing fitness DVDs? I have a few different fitness DVDs (and VHS’); everything from yoga to dance to pilates.  Workout videos are an easy way to get a good workout for an affordable price and in the comfort of your own home.  Now […]

I was never a big runner until recently. For the past six years, I have had easy access to gym facilities, either through my university gym or a fitness facility membership. Last November I became certified in Group Power, an hour-long strength-training class that I teach anywhere from two to four times a week. Now […]

I once read on Self magazine’s website that they rated “Sexy and I Know It” by LMFAO as the best workout song. Why?  Because of the beats per minute (BPM). BPM is used as tempo in the music.  For example, the more BPM a song has the motivating the music is, at least for working […]