They say that the key to losing weight is anywhere from 70 to 90 per cent diet and the rest exercise.  As I mentioned in last week’s Fitness Fridays, I work out anywhere from five to six days a week but I still have some meat on my bones.  Why?  Because diet is everything. I […]

I was never a big runner growing up.  I remember in gym class we would have to do a few 12 minute runs a couple times a year and I would basically just walk the gym.  When I started running on a treadmill in university I could only go two minutes before I had to […]

I thought I would share another recipe I am currently loving for this week’s health post.  I found this recipe for homemade oat bars with no sugar added from hautepnk.com. I found Maya’s blog through Veronika’s Blushing, which I usually browse through on my lunch hours. Anyways, this snack seemed easy to make and I […]