Archive of ‘Fitness Fridays’ category

Fitness Fridays: Protein pancakes

Being on a huge health kick lately, my co-worker Jen sent me her recipe for protein pancakes.  Now whenever I hear about protein pancakes, I always think that it includes protein powder, which I tried and didn’t end up liking (I’ll give it another chance eventually). Her recipe was super easy, low in sugar, and […]

Fitness Fridays: Perfect Fit Protein by Tone It Up!

So as often as I work out, I have never had a protein shake.  I’ll drink a Special K Morning Shake for breakfast, which contains 10 grams of protein, but buying protein powder and then drinking it after a workout is something I’ve never done before. Being on a Tone It Up! kick, I thought […]

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