Don’t have the time or money to go to the gym?  Enjoy doing fitness DVDs? I have a few different fitness DVDs (and VHS’); everything from yoga to dance to pilates.  Workout videos are an easy way to get a good workout for an affordable price and in the comfort of your own home.  Now […]

So for about a year now I have been a workout addict.  I hit the gym about five days a week and either do cardio or a variety of different fitness classes (my favourite is Group Power).  I find that if I miss a day I just feel so off; I’m pretty sure that I […]