Just when it feels like I just received my September Topbox, my October one arrives in the mail. This month’s box was a little short on products, but it is packed full of things that I would use. Here’s what I got: Aveda Invati shampoo and conditioner – 10 ml each (full size 200 ml, […]

It was a gorgeous day on Saturday so I took Ziggy and Chase to the dog park to run around and play with some friends.  It was a bit chilly so I grabbed an oversized dolman sleeve sweater to wear over some Lululemon tights and boots.  I did bring my leather jacket but chose to […]

I once read on Self magazine’s website that they rated “Sexy and I Know It” by LMFAO as the best workout song. Why?  Because of the beats per minute (BPM). BPM is used as tempo in the music.  For example, the more BPM a song has the motivating the music is, at least for working […]