05
Oct
2012
Oct
2012
Fitness Fridays: Food choices
categories: Fitness Fridays, My Life
They say that the key to losing weight is anywhere from 70 to 90 per cent diet and the rest exercise. As I mentioned in last week’s Fitness Fridays, I work out anywhere from five to six days a week but I still have some meat on my bones. Why? Because diet is everything. I […]