So as often as I work out, I have never had a protein shake.  I’ll drink a Special K Morning Shake for breakfast, which contains 10 grams of protein, but buying protein powder and then drinking it after a workout is something I’ve never done before. Being on a Tone It Up! kick, I thought […]

So since I don’t currently have a gym membership, on the days I don’t teach Group Power I try to find other ways to get in some exercise.  In the summertime it’s easy because I will just go for a run outside, but with the weather being cold (and not to mention snow), I usually […]