12
Oct
2012
Oct
2012
Fitness Fridays: Music choices
categories: Fitness Fridays
I once read on Self magazine’s website that they rated “Sexy and I Know It” by LMFAO as the best workout song. Why? Because of the beats per minute (BPM). BPM is used as tempo in the music. For example, the more BPM a song has the motivating the music is, at least for working […]