Okay, let’s talk about health here for a second. For as long as I can remember, I have always had a battle with my weight. Back when I was younger, I only really ate greasy, trans-fatty foods that were so bad for my health.  I was very overweight for my age and I would get […]

I thought I would share another recipe I am currently loving for this week’s health post.  I found this recipe for homemade oat bars with no sugar added from hautepnk.com. I found Maya’s blog through Veronika’s Blushing, which I usually browse through on my lunch hours. Anyways, this snack seemed easy to make and I […]

I decided to launch a fitness series with every Friday dedicated to a wellness blog post.  Fitness and health has been a big part of my life since basically university.  When I was growing up I never really ate well.  I loved sugary foods (still do actually) and whenever I would indulge in fatty foods […]