So since I don’t currently have a gym membership, on the days I don’t teach Group Power I try to find other ways to get in some exercise.  In the summertime it’s easy because I will just go for a run outside, but with the weather being cold (and not to mention snow), I usually […]

I decided to launch a fitness series with every Friday dedicated to a wellness blog post.  Fitness and health has been a big part of my life since basically university.  When I was growing up I never really ate well.  I loved sugary foods (still do actually) and whenever I would indulge in fatty foods […]