I didn’t know until this week that there was a World Sleep Day. Although there is a holiday for *literally* everything and this doesn’t surprise me, but the notion of having a day fully dedicated to sleep makes me very excited. Since the beginning of the year I have been waking up at 6:20 a.m. […]

October is a lot of things… Full-fledged fall, Canadian Thanksgiving, Halloween, and breast cancer month. Did you know that one in eight Canadian women will be diagnosed with breast cancer in her lifetime? According to the Canadian Cancer Society, 25 per cent of new cancer cases is breast cancer and it accounts for 13 per […]

If you’re like me, you have probably been spending a lot of time outdoors lately. Since I’m working from home, I’ve been sitting outside lots and getting in some sun.  Heck, even when it’s shady outside I’ve been sitting out and I can’t even tell you how many dog walks I’ve been on (Ziggy has […]