They say that the key to losing weight is anywhere from 70 to 90 per cent diet and the rest exercise.  As I mentioned in last week’s Fitness Fridays, I work out anywhere from five to six days a week but I still have some meat on my bones.  Why?  Because diet is everything. I […]

I was never a big runner growing up.  I remember in gym class we would have to do a few 12 minute runs a couple times a year and I would basically just walk the gym.  When I started running on a treadmill in university I could only go two minutes before I had to […]

It’s been a while since my last post because I have been on a long-overdue vacation. I went to Las Vegas for five nights last week on an annual trip with a few girlfriends of mine.  This was my third time there so I didn’t really do any “touristy” things, just mostly hit up a […]