Archive of ‘Fitness Fridays’ category

Fitness Fridays: Food choices

They say that the key to losing weight is anywhere from 70 to 90 per cent diet and the rest exercise.  As I mentioned in last week’s Fitness Fridays, I work out anywhere from five to six days a week but I still have some meat on my bones.  Why?  Because diet is everything. I […]

Fitness Fridays: Homemade oat bars

I thought I would share another recipe I am currently loving for this week’s health post.  I found this recipe for homemade oat bars with no sugar added from I found Maya’s blog through Veronika’s Blushing, which I usually browse through on my lunch hours. Anyways, this snack seemed easy to make and I […]

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