Okay, let’s talk about health here for a second. For as long as I can remember, I have always had a battle with my weight. Back when I was younger, I only really ate greasy, trans-fatty foods that were so bad for my health.  I was very overweight for my age and I would get […]

I’ve never had an issue with going to the gym. Since 2011 I’ve been a fitness instructor teaching two programs at gyms around the city. Honestly, it’s the food part that gets me. As I mentioned in my last post, one of my goal’s for this year is to lose 10 pounds by May.  I’m […]

Being on a huge health kick lately, my co-worker Jen sent me her recipe for protein pancakes.  Now whenever I hear about protein pancakes, I always think that it includes protein powder, which I tried and didn’t end up liking (I’ll give it another chance eventually). Her recipe was super easy, low in sugar, and […]