Every Sunday I go grocery shopping and then prep my meals for the week. Since I basically work three jobs (my full-time gig, teaching fitness, and blogging), I’m always doing something and lately I’ve just been feeling very overwhelmed. When it comes to the weekends, I just want to relax, I don’t want to constantly […]

I absolutely love being Canadian. From our lush landscape to our fresh air and free country, there are definitely a lot of perks to being a “canuck”. When it comes to shopping though, although we do have a lot of American retailers here in our home and native land, sometimes I want items that just […]

I’m forever on a health kick. The problem is I absolutely love food. I’ve mentioned this before, but when I was younger I was quite heavy. It wasn’t until I went to university that I started actively working out and eating better. I try to limit fast food and if I do treat myself to […]