Don’t have the time or money to go to the gym?  Enjoy doing fitness DVDs? I have a few different fitness DVDs (and VHS’); everything from yoga to dance to pilates.  Workout videos are an easy way to get a good workout for an affordable price and in the comfort of your own home.  Now […]

I decided to launch a fitness series with every Friday dedicated to a wellness blog post.  Fitness and health has been a big part of my life since basically university.  When I was growing up I never really ate well.  I loved sugary foods (still do actually) and whenever I would indulge in fatty foods […]