So as often as I work out, I have never had a protein shake.  I’ll drink a Special K Morning Shake for breakfast, which contains 10 grams of protein, but buying protein powder and then drinking it after a workout is something I’ve never done before. Being on a Tone It Up! kick, I thought […]

I decided to launch a fitness series with every Friday dedicated to a wellness blog post.  Fitness and health has been a big part of my life since basically university.  When I was growing up I never really ate well.  I loved sugary foods (still do actually) and whenever I would indulge in fatty foods […]